With Amber Ryan
A Women's Retreat
We are clear - We do deep work - Nothing less interests us
With Tim Booth
How do you Connect to your world? How do you Connect to yourself, your family, your friends, your lovers: the story that you call your life. Is it going well for you or are there things you’d like to change. When you are with someone are you able to be present and comfortable in the silences, or is it about showing your best face, telling your favourite stories. Is “now” the best moment of your life or do you feel the best is in the past or yet to come. Does your life feel real, rich and juicy, or a numb cold simulation that you have little impact upon. Are you fully present, inspired and able to roll with the tides of change that flow and sometimes crash through your life. Are you operating at 20%, 40%, 80%? Do you wish to drop deeper, to witness some of the patterns that keep us skating on the surface. Are you ready to break the ice and Connect?
In Connect we will use 5Rhythms dance, and other deceptively simple games to get below the surface. Breakthroughs do not always need to be painful, they can come from play and we play deep.
Included in the workshop is a specially created icebreaker party Saturday, 7.30-10.30pm
28 - 30 July
"What is a human? The human is a space, an opening where the universe celebrates its existence." Brian Swimme
Shake off old habits and shed the weight you’ve been carrying around in your bones. Transmute poisons to elixirs and get back in touch with your vibrant instinctive essence. Using the catlytic 5Rhythms map we will dance our way out of the fogs of stuckness in search of spirit and shift from hiding into revealing.
In Shape Shifter we will focus on the physical shifting that occurs through the doorways of the 5Rhythms practice creates. Exploring how embodiment harnesses physical prowess, so that we can learn to yield and empower ourselves at a moment’s notice.
We will practice the art of clear seeing, where instinct, intimacy and intuition are alive and so embody the beauty of being human.
A Heartbeat Workshop
Can you show up in your body-Inhabit your own skin?
In Can U? we will experience what it is to embody ourselves in full range and motion and learn that our emotions Fear, Anger, Sadness, Joy and Compassion are vital life essences required for us to be whole hearted human beings, living and breathing with a spontaneous capacity to be present and awake in every moment.
Pre-Requisites for this workshop are three 5Rhythms classes.
"Kate holds a group with integrity and strength. She is real, clear and direct. She is dynamic and gentle, wild and controlled, fierce and soft, nurturing and daring, scary and uplifting. She pushes you further than you thought you could go and yet holds onto you if you start to fly out of your boots. Kate is a truly inspirational teacher!"
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